Dhia, your personal trainer
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​ Hello and welcome!

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Do you have one or more goals to achieve, do you want to realize a dream and surpass yourself? You are with the right coach.

Several formulas are possible in order to make your goal a success.

Your program and follow-up are personalized.
Training at home or outdoors for guaranteed well-being. 

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State diploma in France and Canada, I work as a Personal trainer since 2016. 

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How it works:

At first and in order to know your strengths and to target the points to be worked, we establish a physical fitness test.
Then the program based on the client's needs, level and goal is designed.
My coaching sessions are varied, fun and not repetitive. 

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My specialties: 

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• Fitness and physical preparation; 

• Weight loss and lean muscle gain;  

• Muscle building for a fit silhouette and a harmonious body;

• Muscular and cardiovascular endurance / stamina;

• Preparation for exams and competitions; 

• Flexibility and mobility;

• Re-athletics, rehabilitation;

• Racquet sports: badminton and ping pong.

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My professional experience in North America  allows me today to bring training methods inspired by the Canadian style of life and to adapt my training sessions in France.  

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In my private life, I have been running cross-country for over 15 years.
Ultra-trails up to 81 km; Marathon 42.2 km; half marathon 21 km, 15 km run, 10 km and speed run.
Crossfit, weightlifting and club rowing.

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​ The well-being and satisfaction of my clients are my priority.

Looking forward to meet you!

 
Dhia your personal trainer